Almond Crusted Fish Next Wild Rice Salad


Almond Crusted Fish once Wild Rice Salad once Basa Fillets, Almonds, Flour, Pepper, Salt, Egg, Vegetable Oil, Bbq Sauce, Tomato, Cucumber, Parsley, Mint Leaves, Lemon Juiced, Wild Rice, Olive Oil, Pepper, Salt, Pomegranate, Pistachios

The ingredient of Almond Crusted Fish Next Wild Rice Salad

  • 2 basa fillets the saucy fish
  • 5 1 2 tablespoons almonds
  • 3 4 cup flour
  • pepper
  • salt
  • 1 egg
  • 1 tablespoon vegetable oil
  • 1 bbq sauce sachet asian
  • 1 tomato chopped
  • 1 cucumber chopped
  • 4 tablespoons parsley
  • 3 tablespoons mint leaves
  • 1 lemon juiced
  • 6 tablespoons wild rice brown and cooked
  • 1 tablespoon olive oil
  • pepper
  • salt
  • 1 2 pomegranate seeded
  • 2 tablespoons pistachios crushed

Nutritions of Almond Crusted Fish Next Wild Rice Salad

calories: nutritioninformation
carbohydrateContent: 460 calories
cholesterolContent: 68 grams
fatContent: 55 milligrams
fiberContent: 17 grams
proteinContent: 8 grams
saturatedFatContent: 12 grams
sodiumContent: 2 grams
sugarContent: 980 milligrams
: 22 grams

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