Chicken And Quinoa Donburi


Chicken and quinoa donburi

The ingredient of Chicken And Quinoa Donburi

  • 1 cup 200g sushi rice rinsed tired
  • half of cup 100g black or white quinoa rinsed tired
  • 2 cups 500ml chook stock
  • 500g coles rspca approved chicken breast stir fry strips
  • 1 four cup 60ml salt decreased soy sauce
  • 1 four cup 60ml mirin seasoning
  • 1 tablespoon caster sugar
  • 2 coles brand australian free range eggs gently whisked
  • 3 cups shredded wombok chineseu00a0cabbage
  • 1 carrot peeled cut into matchsticks
  • 3 spring onions trimmed thinly sliced

The Instruction of chicken and quinoa donburi

  • ufeffplace the rice quinoa and 2 cups 500ml cold water in a saucepan over high warmth bring to the boil stirring occasionally reduce warmth to low cover and simmer for 10 minutes or until liquid is absorbed set aside protected for 10 minutes or till gentle
  • meanwhile location inventory and bird in a deep frying pan and add water to cover slowly deliver to a simmer over medium warmth cover and set aside for 5 mins or till fowl is cooked through transfer fowl to a plate and shred cover with foil to maintain warm
  • heat the poaching liquid within the pan over medium warmness add soy sauce mirin and sugar simmer for two mins or until liquid reduces slightly
  • while the broth is cooking warmness a non stick frying pan over high warmth spray with olive oil spray pour inside the egg and swirl to coat the base cook for 2 mins or until simply set turn onto a easy work surface roll the omelette into a log and thinly slice into ribbons
  • divide the rice aggregate among serving bowls top with wombok carrot broth hen omelette and spring onion

Nutritions of Chicken And Quinoa Donburi

fatContent: 526 995 calories
saturatedFatContent: 7 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 69 grams carbohydrates
fibreContent: 15 grams sugar
proteinContent: n a
cholesterolContent: 40 grams protein
sodiumContent: n a

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