Chicken Cacciatore


Chicken cacciatore

The ingredient of Chicken Cacciatore

  • eight bird thigh fillets
  • simple flour for dusting
  • salt and cracked black pepper
  • 2 tablespoons olive oil
  • 1 onion sliced
  • 2 cloves garlic chopped
  • 2 3 cup 160ml massel chook style liquid inventory
  • half of cup 125ml white wine
  • 400g can chopped tomatoes
  • half cup kalamata olives
  • 2 tablespoons oregano leaves
  • steamed vegetables to serve

The Instruction of chicken cacciatore

  • ufeffdust chook fillets in combined flour salt and pepper heat oil in a huge non stick frying pan over medium high warmth cook chook in batches for 2 3 mins on each aspect remove and set aside
  • reduce warmth to medium add onion and cook for 4 mins till softened add garlic and cook dinner for 30 seconds pour in stock wine and tomatoes and simmer for 20 mins stir via olives and oregano and cook for 2 3 mins serve with steamed greens

Nutritions of Chicken Cacciatore

fatContent: 507 636 calories
saturatedFatContent: 33 grams fat
carbohydrateContent: 8 grams saturated fat
sugarContent: 5 grams carbohydrates
fibreContent: 5 grams sugar
proteinContent: n a
cholesterolContent: 43 grams protein
sodiumContent: 188 milligrams cholesterol

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