Easy Fowl Casserole

Easy fowl casserole

The ingredient of Easy Fowl Casserole

• four onions thinly sliced
• 2 tablespoons olive oil
• 1 teaspoon sugar
• 500g bird breast fillets reduce into chunk size pieces
• 1 tablespoon tomato paste
• 2 tablespoons cornflour
• 1 half cups water
• 1 tablespoon massel chook style stock powder
• salt and pepper to flavor
• 200g snow peas washed

The Instruction of easy fowl casserole

• ufefffry onion in oil over medium warmth after one minute add the sugar continue till onion is soft stirring constantly
• add bird and cook dinner for 10min stirring once in a while
• add tomato paste stir cook for another 3 minutes
• combine cornflour with 1 cup water then pour over food stirring continuously
• add vegeta inventory salt and pepper to flavor
• add snow peas and half cup water if wished relies upon on how runny you want the sauce cook for any other 10mins
• serve over pasta or rice

Nutritions of Easy Fowl Casserole

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a