Homemade Frozen Fish Sticks


Homemade Frozen Fish Sticks as soon as Tilapia Fillets, total Wheat Breadcrumbs, Sweetened Shredded Coconut, Yellow Cornmeal, Mild Curry Powder, Kosher Salt, Large Egg White, Nonstick Cooking Spray, 2% Greek Yogurt, Small Carrot, Sweet Chile Sauce, Soy Sauce, Scallion, Lime, Kosher Salt

The ingredient of Homemade Frozen Fish Sticks

  • 1 1 2 pounds tilapia fillets
  • 1 1 4 cups amass wheat breadcrumbs
  • 1 3 cup sweetened shredded coconut
  • 2 tablespoons yellow cornmeal
  • 1 teaspoon mild curry powder
  • kosher salt
  • 1 large egg white
  • nonstick cooking spray
  • 1 3 cup 2 greek yogurt
  • 1 small carrot peeled and finely grated
  • 2 teaspoons sweet chile sauce
  • 1 teaspoon soy sauce low sodium
  • 1 scallion finely chopped
  • 1 2 lime
  • kosher salt

Nutritions of Homemade Frozen Fish Sticks

calories: nutritioninformation
carbohydrateContent: 230 calories
cholesterolContent: 18 grams
fatContent: 55 milligrams
fiberContent: 6 grams
proteinContent: 2 grams
saturatedFatContent: 26 grams
sodiumContent: 4 grams
sugarContent: 570 milligrams
: 2 grams

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