Indian Style Spiced Chicken


The ingredient of Indian Style Spiced Chicken

  • 315g 1 1 2 cups basmati rice
  • 150g 1 cup frozen peas
  • 1 tablespoon garam masala
  • 3 4 teaspoon ground turmeric
  • 4 about 125g each single chicken breast fillets trimmed
  • 2 teaspoons vegetable oil
  • 2 tablespoons chopped fresh coriander
  • 1 x 100g pkt pappadums
  • 100g reduced fat natural yoghurt
  • 120g 1 3 cup mango chutney

The Instruction of indian style spiced chicken

  • cook the rice in a large saucepan of boiling water following packet directions and add the peas for the last 5 minutes of cooking drain and keep warm
  • meanwhile combine the garam masala and turmeric in a plastic bag shake until combined add 1 2 the chicken and toss to coat in the spices remove the chicken from bag and place on a tray repeat with the remaining chicken stand for 10 minutes
  • heat oil in a large non stick frying pan over medium heat add chicken and cook for 3 4 minutes on each side or until just cooked
  • stir the coriander through the rice
  • to cook the pappadums place 4 pappadums at a time on a microwave safe roasting rack or upturned plate cook in microwave for 30 second bursts on high 850watts 100 or until puffed
  • serve the spiced chicken with the rice and peas pappadums yoghurt and chutney

Nutritions of Indian Style Spiced Chicken

fatContent: 635 74 calories
saturatedFatContent: 7 5 grams fat
carbohydrateContent: n a
sugarContent: n a
fibreContent: 95 grams sugar
proteinContent: n a
cholesterolContent: 44 grams protein
sodiumContent: n a

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