Chicken Feta Spinach Patties


Chicken Feta Spinach Patties taking into account bearing in mind Chicken, Egg, Garlic Powder, Tarragon, Pepper, Low-fat Feta Cheese, Spinach, Olive Oil

The ingredient of Chicken Feta Spinach Patties

  • 1 pound chicken sports ground lean
  • 1 egg
  • 1 teaspoon garlic powder
  • 1 teaspoon tarragon
  • 1 teaspoon pepper
  • 2 ounces low fat feta cheese or crumbed non
  • 1 handful spinach chopped
  • 1 teaspoon olive oil for frying

Nutritions of Chicken Feta Spinach Patties

@type: nutritioninformation
@type: 160 calories
@type: 1 grams
@type: 125 milligrams
@type: 6 grams
@type: 25 grams
@type: 1 5 grams
@type: 105 milligrams

Komentar

Posting Komentar

Postingan populer dari blog ini

Healthy Cowboy Cookie Scones

Healthy Cowboy Cookie Scones in the same way as Instant Oats, Plain Nonfat Greek Yogurt, answer Maple Syrup, Nonfat Milk, Vanilla Extract, Gluten, arena Cinnamon, Baking Powder, Salt, Unsalted Butter, Miniature Chocolate Chips, Pecans, Shredded Unsweetened Coconut The ingredient of Healthy Cowboy Cookie Scones 1 2 cup instant oats gluten free if necessary and measured subsequent to this 1 2 cup plain nonfat greek yogurt 3 tablespoons unqualified maple syrup 3 tablespoons nonfat milk not speaking 1 teaspoon vanilla extract 1 cup gluten or collective wheat flour free flour measured like this 1 1 2 teaspoons dome cinnamon 1 1 2 teaspoons baking powder 1 4 teaspoon salt 1 tablespoon unsalted butter cold and cubed 2 tablespoons miniature chocolate chips separated 1 tablespoon pecans finely diced 1 tablespoon shredded unsweetened coconut Nutritions of Healthy Cowboy Cookie Scones @type: nutritioninformation @type: 160 calories @type: 15 grams @type: 5 milligram
Baca selengkapnya

Chicken Schnitzel And Coleslaw

Gambar
Chicken schnitzel and coleslaw The ingredient of Chicken Schnitzel And Coleslaw 2 large chook breast fillets about 400g each every halved into 2 skinny fillets 160g clean breadcrumbs 1 three cup 40g finely grated parmesan finely grated zest of 1 lemon plus wedges to serve 1 4 cup finely chopped flat leaf parsley leaves 1 egg gently overwhelmed 1 2 cup 125ml milk plain flour to dirt olive oil to shallow fry 1 four savoy cabbage finely shredded a mandoline is good 1 carrot finely shredded a mandoline is good half purple onion thinly sliced 235g complete egg mayonnaise half of bunch flat leaf parsley leaves picked 1 four cup 35g currants The Instruction of chicken schnitzel and coleslaw ufefffor the schnitzels use a meat mallet or rolling pin to overcome the fowl among 2 portions of plastic wrap until flat mix the breadcrumbs with the parmesan lemon zest and parsley then season with freshly floor black pepper in any other bowl whisk together the egg and milk d
Baca selengkapnya

Coconut Chicken Lettuce Cups Recipe

Gambar
Coconut chicken lettuce cups recipe The ingredient of Coconut Chicken Lettuce Cups Recipe 2 coles rspca approved australian chicken breast fillets 1 long red chilli quartered optional 1 stem lemongrass quartered or 1 tbs lemongrass paste 400ml mild coconut milk 2 infant cos lettuce 2 spring onions thinly sliced 2 long purple chillies extra thinly sliced non obligatory 1 4 cup 60ml lime juice 1 tbs brown sugar 1 tbs fish sauce The Instruction of coconut chicken lettuce cups recipe ufeffplace the chicken chilli if using lemongrass and coconut milk in a medium saucepan add sufficient water to cowl the chook bring to a simmer over excessive warmth reduce the warmth to low and simmer for 10 mins or until fowl is cooked through set aside inside the poaching liquid to cool completely remove chook from the pan discarding the poaching liquid coarsely shred the hen remove the outer leaves from lettuce reserving sixteen leaves thinly slice the final lettuce leaves arr
Baca selengkapnya