The Henry Austins Braised Beef Shin With Grain Salad And Yoghurt Sauce

The Henry Austins Braised Beef Shin With Grain Salad And Yoghurt Sauce With Olive Oil, Onions, Celery Stalks, Garlic, Red Wine, Beef Shin, Tomatoes, Lemon Thyme, Star Anise, Chicken Stock, Salad, Freekeh, Flaxseed, Sunflower Seeds, Pepitas, Raisins, Lemon, Flat Leaf Parsley, Mint, Olive Oil, Sauce,

The ingredient of The Henry Austins Braised Beef Shin With Grain Salad And Yoghurt Sauce

• 4 tablespoons olive oil
• 3 onions coarsely chopped
• 6 celery stalks coarsely chopped
• 1 2 bulb garlic cloves separated unpeeled
• 7 8 cup red wine
• 1 beef shin about 2 5kg
• 3 3 8 cups tomatoes ripe coarsely chopped
• 1 3 cup lemon thyme firmly packed
• 5 star anise
• 8 7 16 cups chicken stock
• salad grain
• 2 3 cup freekeh each wholegrain greenwheat toasted buckwheat and tricolour quinoa see note
• 3 4 cup flaxseed
• 5 3 4 tablespoons sunflower seeds
• 6 1 4 tablespoons pepitas
• 7 1 8 tablespoons raisins
• 1 lemon
• 1 4 cup flat leaf parsley tightly packed
• 1 4 cup mint tightly packed plus extra to serve
• 3 3 8 tablespoons olive oil
• sauce yoghurt
• 1 1 4 cups greek style yoghurt
• 1 2 cup parsley firmly packed
• 1 2 cup mint leaves firmly packed
• 1 tablespoon tarragon
• 1 2 lemon

Nutritions of The Henry Austins Braised Beef Shin With Grain Salad And Yoghurt Sauce

calories: nutritioninformation
carbohydrateContent: 710 calories
cholesterolContent: 64 grams
fatContent: 15 milligrams
fiberContent: 40 grams
proteinContent: 15 grams
saturatedFatContent: 26 grams
sodiumContent: 5 grams
sugarContent: 630 milligrams
: 22 grams