Easy Sheet Pan Greek Chicken Taking Into Consideration Grape Tomatoes, Artichoke Hearts, And Red Onion


Packed similar to Mediterranean flavors and healthy fats, this sheet pan chicken dinner will be your extra favorite meal for energetic active weeknights. The recipe is a Yummly indigenous native created by [Sara Mellas](https://www.yummly.com/dish/author/Sara%20Mellas).

The ingredient of Easy Sheet Pan Greek Chicken Taking Into Consideration Grape Tomatoes Artichoke Hearts And Red Onion

  • 4 chicken breasts 5 6 oz each
  • 1 teaspoon salt for chicken
  • black pepper to taste for chicken
  • 2 cups grape tomatoes
  • 1 2 red onion
  • 14 ounces artichoke hearts canned in water drained and rinsed
  • 1 2 teaspoon salt for tomatoes
  • black pepper for tomatoes
  • 1 clove garlic large
  • 2 tablespoons olive oil
  • 2 teaspoons red wine vinegar
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon dried dill
  • 1 3 cup pitted kalamata olives
  • 3 ounces feta cheese crumbles

The Instruction of easy sheet pan greek chicken taking into consideration grape tomatoes artichoke hearts and red onion

  • preheat the oven to 400u00b0f
  • line an extra large baking sheet with parchment paper
  • with a sharp knife cut each chicken breast in half lengthwise
  • place the chicken in a large mixing bowl season with salt and some black pepper to taste
  • cut the grape tomatoes in half crosswise slice the red onion into 1 4 inch thick half moons cut the artichokes in half lengthwise add to mixing bowl with the chicken then season with salt and some black pepper to taste
  • finely mince the garlic and place in a small bowl add the olive oil red wine vinegar balsamic vinegar oregano and dill then whisk to emulsify the oil and vinegar
  • pour the greek dressing over the chicken and vegetables and toss to evenly coat in dressing arrange chicken and vegetables in an even layer onto the baking sheet
  • bake the chicken and vegetables on the middle rack of oven for 12 minutes
  • open the oven door and stir the vegetables with a rubber spatula continue baking for 10 13 minutes longer
  • remove the baking sheet from the oven when the chicken is cooked through and the tomatoes are slightly blistered
  • roughly chop the kalamata olives and sprinkle over the chicken and vegetables
  • plate and sprinkle approximately 3 tablespoons of feta cheese over each portion serve immediately

Nutritions of Easy Sheet Pan Greek Chicken Taking Into Consideration Grape Tomatoes Artichoke Hearts And Red Onion

@type: nutritioninformation
@type: 500 calories
@type: 18 grams
@type: 130 milligrams
@type: 29 grams
@type: 7 grams
@type: 44 grams
@type: 9 grams
@type: 980 milligrams
@type: 5 grams

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