Vegan Chickpea "Meatloaf"


target this chickpea-based vegan loaf as a delicious plant-based meal for Meatless Monday!

The ingredient of Vegan Chickpea Meatloaf

    The Instruction of vegan chickpea meatloaf

    • preheat oven to 375u00b0f spray a 9x5 inch loaf pan with nonstick cooking spray
    • place garbanzo beans panko almond milk flaxseeds ketchup tamari worcestershire and spices in the bowl of a food processor pulse 5 8 times until ingredients are combined and beans reach the texture of rice
    • transfer mixture to prepared loaf pan and smooth the top with a rubber spatula so it is even spread ketchup over the top of the loaf
    • bake loaf for 45 minutes on the middle rack of oven
    • open oven and spread more ketchup over the top continue baking for 15 20 minutes until the ketchup is darkened and matte and the loaf is browned at the edges
    • check to see that chickpea loaf is done remove from oven or add time as needed
    • allow loaf to rest for 15 20 minutes before serving

    Nutritions of Vegan Chickpea Meatloaf

    @type: nutritioninformation
    @type: 380 calories
    @type: 62 grams
    @type: 8 grams
    @type: 16 grams
    @type: 18 grams
    @type: 2 5 grams
    @type: 320 milligrams
    @type: 12 grams

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