Chicken And Leek Rice


Chicken and leek rice

The ingredient of Chicken And Leek Rice

  • 6 about 1kg bird thigh cutlets
  • 1 tablespoon simple flour
  • 1 2 teaspoon chinese five spice
  • 60ml 1 four cup olive oil
  • 2 carrots peeled coarsely chopped
  • 1 leek ends trimmed halved lengthways washed coarsely chopped
  • three garlic cloves thinly sliced
  • 600g three cups white lengthy grain rice
  • 1l four cups massel bird fashion liquid stock
  • half of cup fresh continental parsley leaves

The Instruction of chicken and leek rice

  • ufeffplace the bird flour and chinese 5 spice in a sealable plastic bag season with pepper seal and toss to coat
  • heat the oil in a massive heavy based totally saucepan over medium high warmness add the fowl and cook dinner for two 3 minutes every facet or till browned transfer to a plate
  • add the carrot leek and garlic to the pan and cook stirring for 3 minutes or till the leek softens
  • add the rice and stir to mix add the inventory and stir till nicely combined return the bird to the pan cover and convey to the boil reduce warmth to medium low and simmer included for 12 15 minutes or until all of the liquid is absorbed set apart included for 10 mins to stand sprinkle with the clean parsley leaves to serve

Nutritions of Chicken And Leek Rice

fatContent: 619 01 calories
saturatedFatContent: 19 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 83 grams carbohydrates
fibreContent: 2 grams sugar
proteinContent: n a
cholesterolContent: 26 grams protein
sodiumContent: 83 milligrams cholesterol

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