Fish With Mango Salsa


Mango and fish are a match made in heaven in this simple week night meal idea.

The ingredient of Fish With Mango Salsa

  • 2 mangoes peeled
  • 1 telegraph cucumber halved deseeded
  • 4 700g white fleshed fish fillets skin on like blue eye barramundi or ling
  • 3 limes
  • 2 tablespoons olive oil
  • 1 teaspoon caster sugar
  • 1 2 cup flat leaf parsley chopped
  • dressed salad leaves to serve

The Instruction of fish with mango salsa

  • cut mango flesh into 1 1 2cm cubes place into a bowl cut cucumber into 1 1 2cm cubes add to mango cover and refrigerate until ready to serve
  • thinly slice 2 limes cut 4 large squares of baking paper arrange lime slices down the centre of each sheet of paper place fish skin side down onto lime slices season with salt and pepper wrap fish tightly in baking paper
  • place onto microwave turntable cook on medium 50 power for 10 minutes or until fish flakes when tested with a fork
  • meanwhile juice remaining lime combine juice oil sugar parsley and salt and pepper in a screw top jar shake well to combine pour over mango mixture toss gently to combine arrange fish on serving plates spoon over salsa serve with salad

Nutritions of Fish With Mango Salsa

fatContent: 289 668 calories
saturatedFatContent: 13 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 13 grams carbohydrates
fibreContent: 12 grams sugar
proteinContent: n a
cholesterolContent: 29 grams protein
sodiumContent: n a

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