Spicy Broccoli Fried Rice With Hoisin Barbecued Chicken Skewers


Curtis spicy broccoli fried rice with hoisin barbecued chicken skewers is a great way to feed your family.

The ingredient of Spicy Broccoli Fried Rice With Hoisin Barbecued Chicken Skewers

  • 1 cup coles brand long grain rice rinsed drained
  • 2 tablespoons olive oil
  • 3 cloves garlic finely chopped
  • 1 small birds eye chilli finely chopped
  • 1 medium 125g carrot cut into 5mm pieces
  • 200g broccoli cut into florets with some stem intact stalks peeled and diced
  • 1 2 bunch buk choy trimmed coarsely chopped
  • 3 spring onions thinly sliced diagonally
  • 2 1 2 tablespoons fountain soy sauce
  • 400g coles rspca approved chicken thigh fillets each cut into 3 pieces
  • 2 tablespoons fountain hoisin sauce
  • 4 cm piece 20g fresh ginger peeled finely grated
  • 2 teaspoons olive oil

The Instruction of spicy broccoli fried rice with hoisin barbecued chicken skewers

  • in a small heavy saucepan bring the rice 1 1 2 cups water and a pinch of salt to the boil over high heat reduce heat to medium low cover and simmer gently for 15 mins or until the water has been absorbed and rice is tender donu2019t stir the rice during cooking as this can release starches that will lead to sticking fluff the rice with a fork and let stand covered for 5 mins transfer the steamed rice to a baking sheet to cool to room temperature cover and refrigerate until cold alternatively you can cook the rice in a rice cooker
  • to make the chicken skewers preheat a barbecue to high heat in a large bowl toss chicken hoisin sauce ginger and oil to coat thread the chicken pieces onto 12 bamboo skewers to prevent skewers from burning wrap the exposed portion of the skewers with foil
  • cook skewers on barbecue turning as needed for 8 mins or until the chicken is cooked through and charred in parts
  • meanwhile to stir fry the rice heat a curtis stone everyday wok or large heavy frying pan over medium high heat add the oil and tilt to coat the cooking surface once the oil is hot add rice and cook allowing the rice to become slightly crisp on the bottom of the wok before stirring for about 4 mins or until heated through stir in garlic and chilli and then add carrot broccoli and buk choy and stir for 3 mins or until the vegetables begin to soften add the spring onions and stir for 2 mins or until heated through add soy sauce and stir for about 1 min
  • divide the rice among 4 plates top with the chicken skewers drizzle over the accumulated juices from the chicken and serve

Nutritions of Spicy Broccoli Fried Rice With Hoisin Barbecued Chicken Skewers

fatContent: 457 924 calories
saturatedFatContent: 15 9 grams fat
carbohydrateContent: 2 9 grams saturated fat
sugarContent: 54 grams carbohydrates
fibreContent: 5 8 grams sugar
proteinContent: n a
cholesterolContent: 27 2 grams protein
sodiumContent: 84 milligrams cholesterol

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