Stir Fried Chilli Chicken


Stir-fried Chilli Chicken With Garlic Cloves, Fresh Root Ginger, Red Chilli, Red Pepper, Tomatoes, Tomato Ketchup, Brown Sugar, Groundnut Oil, Skinless Chicken Breast Fillets, Courgette, Yellow Pepper, Light Soy Sauce, Spring Onions, Rice

The ingredient of Stir Fried Chilli Chicken

  • 4 garlic cloves finely chopped
  • 1 inch fresh root ginger 1in piece finely chopped
  • 1 red chilli finely chopped
  • 1 2 red pepper sliced into strips
  • 2 tomatoes roughly chopped
  • 2 tablespoons tomato ketchup
  • 1 teaspoon brown sugar
  • 1 tablespoon groundnut oil
  • 9 16 pound skinless chicken breast fillets sliced
  • 1 courgette sliced into strips
  • 1 2 yellow pepper or red seeds removed sliced into strips
  • 2 tablespoons light soy sauce
  • 2 spring onions large sliced lengthways
  • rice boiled cooked according to packed instructions

Nutritions of Stir Fried Chilli Chicken

calories: nutritioninformation
carbohydrateContent: 340 calories
cholesterolContent: 30 grams
fatContent: 80 milligrams
fiberContent: 11 grams
proteinContent: 4 grams
saturatedFatContent: 32 grams
sodiumContent: 2 5 grams
sugarContent: 1230 milligrams
: 14 grams

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